gluten-free

Chocolate Protein Smoothie

February 26, 2017 Recipes, Smoothies/Drinks

Hey fellas! I have been chugging along on my new years resolutions over here, and just like everyone else ever one of my goals is to get a little healthier. I have made it a goal to work out once per week, and even though I have only gone to the gym twice this year so far (man that stings a lot more now that I’ve written it down) I felt a spontaneous surge of energy yesterday and decided toRead More

Loaded Magic Bars (V + GF)

February 12, 2017 Recipes, Sweets

I wasn’t sure what to title these because I know that there are so many different names for the same bars: magic bards, hello dolly bars, and seven layer bars. But more than name confusion, I didn’t even know if I should call them by their original name because at this point they are WAY more than that. In addition to the traditional chocolate, pecans, coconut, and sweetened condensed milk, I packed in here some peanuts, almond slivers, pretzels, whiteRead More

Gluten Free Malt-O-Meal (Vegan)

February 9, 2017 Breakfast, Recipes

Did anyone else love malt-o-meal like it was candy when they were younger? Because I did. If my mama asked me what I wanted her to make me for breakfast, I would either tell her brown sugar oatmeal, or MALT-O-MEAL That warm, creamy texture makes me all cuddly and fuzzy inside.     Even now, I find myself craving a bowl of creamy hot cereal when I wake up to a cold, rainy morning or when I’m feeling particularly under the weather.Read More

Healthy Blueberry Cobbler For Two

February 5, 2017 Recipes, Sweets

Awe, blueberry cobbler for two? Isn’t that just the cutest. Welcome to the food blogging world, where everything posted this week is either a dessert, heart shaped, or made for two. This one is a dessert AND for two. Go Kassy.  

Healthy Baked Taco Dip

February 4, 2017 Recipes, Snacks

I know that tomorrow is a celebratory time for many people, and I made a baked taco dip for all of my fellow taco-lovers out there to help with the festivities, but unfortunately in this time of celebration, my community is also enduring a time of healing from losing a beautiful soul yesterday morning. I was not the closest I could have been to him, and I do not feel the pain of his loss as deeply as do some of my closeRead More