Gluten Free Malt-O-Meal (Vegan)

Did anyone else love malt-o-meal like it was candy when they were younger? Because I did. If my mama asked me what I wanted her to make me for breakfast, I would either tell her

  1. brown sugar oatmeal, or
  2. MALT-O-MEAL

That warm, creamy texture makes me all cuddly and fuzzy inside.

 

 

Even now, I find myself craving a bowl of creamy hot cereal when I wake up to a cold, rainy morning or when I’m feeling particularly under the weather. It is the ultimate comfort food for me.

Comfort foods are actually a thing I’m working on, because it seems like depending on foods for comfort can be a little bit dangerous, but in the meantime I suppose that this comfort food is not the worst for my health.

Unfortunately, I never ever remember to grab some malt-o-meal while I’m at the store, so over time I have found a simple, delicious, and accidentally gluten-free replacement for it using only one ingredient, oats, to replace the original wheat substance. An even more not-the-worst-for-my-health alternative!

If you’re looking for a healthy, gluten-free, and/or vegan recipe for the classic malt-o-meal, look no further! I always strive to make these recipes and this little corner of the internet the best that they can be for you, and please know that I would love to hear any feedback that you have so that I can work to improve it for you every day.

Love and peace to you, and thank you so much for coming,

Kassy

 

 

Gluten-Free Vegan Malt-O-Meal
Serves 2
Write a review
Print
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Ingredients
  1. ♥ 2 cups oats, ground
  2. ♥ 3 cups almond milk
  3. ♥ 1/4 cup maple syrup
  4. ♥ 2 tablespoons coconut sugar (or sugar of choice)
  5. ♥ 1/4 cup raspberries
  6. ♥ 1/4 cup diced strawberries
For topping
  1. ♥ 1/4 cup raspberries
  2. ♥ 1/4 cup diced strawberries
  3. ♥ 1/2 cup coconut milk or thawed coconut whipped cream
Instructions
  1. Grind oats in food processor until fine.
  2. Heat almond milk on medium over the stove until simmering.
  3. Pour in the oats, and whisk until combined well.
  4. Bring almond milk to a simmer once again, pour in the maple syrup, sugar, raspberries, and strawberries. Cover pot, and turn to low for about 10 minutes.
  5. Pour the malt-o-meal into a bowl, and cover with more raspberries, strawberries, and coconut milk, plus anything else that you love!
enjoying earth http://enjoyingearth.com/

More Enjoying Earth:

  • Friends, I am so excited! I have been in a little bit of a creative funk for the past few weeks, with little motivation to create or photograph new recipes, and I just hit a wave of inspiration. Maybe its just that I am finally feeling at home in our…
  • I did it! I made an overnight oats recipe. And it. is. good. I used inspiration from the oatmeal flavor for this one, dates and walnuts. But actually, I prefer it with pecans. Don't tell.         Mitch and I have become completely hooked on overnight oats. We both…
  • This recipe is super simple, and it is my go-to for breakfast. I recently read and article by a man who went on a spiritual buddhist-inspired retreat, and he commented that during it they always ate oatmeal/porridge for breakfast because it was simple, nutritious, and filling. I loved that idea,…
  • I recently found a deep love for granola, and shortly after decided that I might love rawnola even more. Now, I have seen recipes for rawnola floating around the internet for a while, and they essentially boil down to having two ingredients: oats and dates. A lot of people add…